My Sankalpa or intention for this New Year is to go SLOW. Go slow. Find the flow and flow in the SLOW.
I am going to follow the cues of Nature and her rhythm. In the Northern Hemisphere, Nature is still in winter slumber; the ground is frozen, barren, and resting. So, I shall follow the lead.
And as each day becomes a little bit lighter, and Nature gently nudges me awake, I will begin to seed and tend to myself, and the things I hope will blossom in the spring.
Right now, there is no rush. There is no hurry. There is just the pace of this moment as I breathe in and out. Even my breath tells me to go slow, to be present with it, to feel it, and to be it. So, I am going to heed its call.
What is your word or intention for the year?
Please join me in this practice!
*Remember, listen to your body. The practices provided are not medical treatment. Please consult your doctor before beginning any practice and practice at your own risk.
Join me for Rest, Reset, Rise! Our next online group begins Jan 21, 2024.